Featured Article Issue 16
What if I told you that the goodness you seek is slipping through your fingers? That the very thing you toss away without a second thought could be the key to better digestion, glowing skin, and a body that feels lighter and more alive? It’s time to think, eat, and live differently, starting with something as simple as pineapple tea.
When I was tangled in perimenopause aches and pains, I was spiralling downward very quickly. Despite knowing that food has a huge impact on the way you feel, my hormones directed me otherwise. Stepping into menopause and as symptoms began saying goodbye, I started finding new ways to care for myself. That PAUSE—it's everything. It gave me the space to notice, to see what I was truly consuming and, more importantly, what I was throwing away. And that’s when I saw perfectly good, nutrient-rich pineapple skins going straight into the bin.
The Benefits of Pineapple Tea
So I researched the benefits of pineapple tea, and here's what I found. Beyond it delicious and refreshing taste, pineapple tea is a powerhouse of wellness.
Boosts Immunity – Packed with vitamin C and antioxidants, it fortifies your body’s natural defences.
Aids Digestion – Bromelain, a natural enzyme found in pineapple skins, soothes bloating and supports gut health.
Reduces Inflammation – Helps ease joint pain and swelling, making it a natural remedy for aches and stiffness.
Supports Weight Loss – A metabolism-boosting, low-calorie drink that aids in digestion and detoxification.
Improves Circulation – The manganese in pineapple supports blood flow and bone health.
Detoxifies the Body – Acts as a gentle diuretic, helping flush out toxins and reduce bloating.
Supports Radiant Skin – Antioxidants and vitamin C promote collagen production for a natural glow.
Pineapple Skin Tea Recipe
Ingredients:
Skins of 1 fresh pineapple (washed thoroughly)
1 cinnamon stick
3–4 cloves
1-inch piece of fresh ginger (sliced)
4–5 cups water
Honey or maple syrup (optional)
Fresh lemon juice (optional)
Instructions:
Place the washed pineapple skins in a large pot.
Add cinnamon, cloves, and ginger.
Pour in water and bring to a boil.
Reduce heat and let it simmer for 30–45 minutes.
Strain the tea into a cup, discarding the solids.
Sweeten with honey or maple syrup if desired, and add a squeeze of lemon for extra flavour.
Serve hot or chilled over ice for a refreshing drink.
What the Other Spices Are Good For
Cinnamon: A powerful anti-inflammatory and antioxidant that helps regulate blood sugar levels and supports heart health.
Cloves: Rich in antioxidants and antibacterial properties, they aid digestion and boost the immune system.
Ginger: A natural remedy for nausea, digestion, and inflammation, it also helps improve circulation and relieve muscle pain.
Lemon Juice: High in vitamin C, it enhances detoxification, boosts immunity, and promotes hydration and digestion.
Honey/Maple Syrup: Natural sweeteners that provide antioxidants and antibacterial benefits while supporting overall well-being.
Rethink What You Throw Away
Wellness isn’t always about adding more—it’s about making the most of what you already have. With every sip of this golden tea, you’re not just nourishing your body, you’re embracing a new way of thinking. A way that sees potential where others see waste. A way that turns everyday moments—like brewing tea—into acts of mindfulness and self-care.
So the next time you cut into a pineapple, pause before you throw away the skins. There’s magic in what you almost discarded. And it’s waiting to be brewed.
Join the Conversation
Wellness isn’t just about what we consume—it’s about the way we think, share, and uplift each other. Every small shift, like rethinking what we throw away, brings us closer to a more intentional, vibrant life.
Now, I’d love to hear from you! Share your experience in the comments below—because we are a community of women striving for greatness, and that takes a tribe. Your wisdom might just inspire someone else to think, eat, and live differently.
